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This Is How These 7 Skills Will Help You Treat Premature Ejaculation And Develop Ultimate Control In Bed

Matt Freeman

If you're a details guys like me, here's where I'll explain in some more depth about the 7 key Ultimate Lasting skill sets and exactly how they are going to work for you.

Breathing, meditative and visualization techniques

This is a great place to start because these skills, particularly the breathing techniques can be picked up quickly with most clients noticing improvements straight away. So many guys with premature ejaculation breathe in completely the way during sex and it's basically sabotaging any chance you have of being able to last. I bet your doing this too, but I tackle this in the first chapter so you can sort this out straight away.

Then once you have built up a solid foundation with the correct breathing techniques it's time to move on to some more advanced skills that implement facets of meditation and visualization. Now don't worry, there's nothing wishy washy or spiritual about all this. In fact it's all based on medical research and is the most effective way to firstly reduce anxiety and secondly but more importantly to be able to effetely reign control of the inner workings of your body.

These are great because they will get you lasting longer by tonight... But the true power of my Ultimate Lasting program lies in some of the more advance skills that will take you up to a level where you can last as long as you choose.

Ejaculatory reflex conditioning

Have you ever asked yourself "What is the physical trigger of my ejaculation?". Probably not if you're like most of the guys who come to see me.

Now there's no point in trying to prevent something when you don't even know what is triggering it. The ejaculatory muscles in you pelvic region are the key and it's actually the flexing of one very small muscle that single handedly trigger your ejaculation.

Now this particular muscle is unfortunately one of the hardest to gain control over but it is possible with the right approach. I'll be showing you a range of exercises that will help you steadily develop an ability to releases the tension from this muscle virtually on call - and remember, when this muscle is relaxed it is physically impossible for you to ejaculate so this is really powerfully stuff.

Now some of these techniques are a fairly advance so it's going to take some practice over a few weeks before you're really confident with it, but it is something that all men can master. And remember, this is the single most effective skill when it comes to developing total control.

Getting in the zone

This next key skill set is all about putting yourself right in the moment during sex. You see many guys try to last longer by distracting themselves but you may be surprised to realize that this is one of worst things you can do. What you need to be doing is in fact the exact opposite. It's all about tuning in and it's a far superior method.

Now if you're like most guys a consult you probably won't think much of this next skill when I first explain it. You may think it sounds a bit spiritual or irrelevant at first but you'll soon come to realize how powerful this technique can be. Here's why...

By learning to really tune in to all of the sensations you experience during sex, what this does is it stops you simple focusing on the sensation in you genital area and transfers your focus to all the other things you will have been subconsciously filtering out. And the best thing is, this method, once you learn it, is the key to being able to sustain deep, hard and pounding intercourse instead of just weakly poking around like your probably forced to do now.

Mental control and confidence

There are some specialists that believe that premature ejaculation is purely the result of the mind or the subconscious - But let me tell you now, I'm not one of them. Because everything I've seen firsthand with my clients has taught me otherwise.

That being said it's quite clear the way you manage your thoughts, particularly your fears and anxieties during sex can definitely derail you efforts to last longer, but you have to remember this...

This component of the program isn't about searching for some deep rooted mental issue hidden away at the back of your mind because I can guarantee you that there isn't one there. In actual fact all guys, weather you experience lasting problems or not can benefit from learning how to manage your thoughts correctly during intercourse.

These mental control techniques I'll show you are all dead easy to pick up and you can put them into practice straight away, but they really start to come into their own when combined with physical skills I'll show you. It's simple really because there's nothing that boosts you confidence like being certain that you have the physical skills and abilities to perform in any situation.

Techniques and positions

You'll be amazed at how various positions can effect your ability to maintain control in bed, and the true reason for it is probably not what you think. Now when you start out with the program learning the best positions to use at certain times will make a big difference and let you maintain your pace without any of that stopping and starting business that your partner hates.

Of course after a few weeks once you start getting really good at some of the other skills you'll be pretty much able pick and choose whatever position and tempo you want but this will keep you covered in the meantime.

I've also got some great techniques for you to put to use that will send your girl wild while letting you stay in control. After all there's no point being equipped with all this new found lasting power if you don't know how to use it.

Instant cool down tricks - Don't even think about getting into bed without these...

I'm sure you recognize that feeling as your arousal sky rockets, your muscles flinch and that dreaded thought that you are approaching the "point of no return" and feel helpless to stop it.

That's why I give seven separate methods that you can implement at this point to cool your system back down fast. It'll only take a day or two to learn all of these so they can start making a difference straight away. You can try them all out to see which works best or better still use a combination for even quicker results.

These are also great for boosting your confidence safe in the knowledge that you always have that last line of defence up your sleeve should you ever need it.

Training exercises

This is where everything I have shown you all comes together and you can start making it work for you. You'll get an easy to follow blueprint showing you exactly how you can learn and develop all of these skills and combine them for an even greater effect.

The training exercises I give you can be completed 1 to 3 times a week and it's OK, you won't need a partner for any of them. While there are a couple of sets in the latter stage of the program where you can get your partner to join in they will work just as well on their own.